welcome

welcome

Welcome to your…

Mindful Go-Getter Era

Our Values:

  • Empowering growth

    We are committed to providing you with tools, knowledge,
    and resources to help you go from dreaming into doing.

  • Mindful Changes

    We are committed to helping you create long-lasting positive change
    by building strong foundations and growing one step at a time.

  • Science-Based Approach

    We are committed to giving you a unique blend of evidence-based tools
    rooted in Neuroscience, Positive Psychology, Mindfulness, & NLP Coaching.

Meet our founder:

Certifications:
BSc Psychology with Cognitive Neuroscience
MSc Positive Psychology and Wellbeing
Cert Barrefit Instructor
Cert Life and Transformation Coach (incl. NLP, EFT, Time Techniques)

Happy Place

The beach (I grew up by the ocean)

Mindful Growth Pick

Journaling (my 15+ years of secrets)

Go-to Coffee

Latte with (very) foamy milk

Personality

HD Projector, ☉ Taurus ☾ Capricorn ↑ Scorpio

Favourite Book

Flourish by M Seligman

Big dreams

Launch a journal (done!!), do a YTT,…

The Journey.

I’ve spent many, many years feeling stuck in perfectionism and spirals of (negative) thoughts.

Every day I waited for something to magically shift…

Until it finally hit me: nothing changes if nothing changes.

Realising I had to be the one to make change happen was my butterfly effect moment.

And so, I decide to implement a huge change: I decided to choose my happiness and growth.

From that point onwards, I devoured self-growth books, found a therapist, moved abroad, pursued Psychology at University, journaled my thoughts down, and overall stopped playing around with my potential.

And that’s also when Waves of Thoughts was born.

Why Waves

of Thoughts.

Waves of Thoughts began in 2018 as our first project in the online space.

It was born from my dream of building an online community, since I was a teen.

And so, I launched Waves of Thoughts as a lifestyle blog when I first moved abroad, sharing my adventures as an international student and my personal growth journey.

Fast forward to today, Waves of Thoughts has evolved into much more than just a blog - it’s now your go-to space for turning dreams into actions, with a community of 100K+ mindful go-getters on the same journey.

Our Mission:

I know first hand what it feels to know you were born for more, but get so frustrated with yourself when something gets in the way of your plans.

So now, my mission is to help you realise that you, too, deserve to be happy and that you, too, can befriend your mind, expand the limits of your comfort zone, take action to achieve your biggest dreams (no matter how out of reach they feel now), and overall build a life that feels as aligned as it looks dreamy.

I’m here to help ambitious dreamers (like you!) get unstuck from thoughts, and step into their power as mindful go-getters and happy life creators.

Because I believe that you are so much more capable than you think.

And it’s about time you believed in yourself too.

All it takes is one decision - this is your invitation to choose yourself.

APPLY FOR 1:1 COACHING HERE

or explore all the mindful growth tools available