Happiness Diaries Journal
The happiness diaries is not just another journal…
It’s your personal coach in a journal format, created by Positive Psychology Expert + Mindful Growth Coach Irene Martinho.
It includes only the best exercises, prompts, and tools which have personally helped Irene as well as 100s of her coaching clients get unstuck and take action towards big goals.
Based on her signature coaching program, this journal is your 5-phase roadmap for growing and creating a happier life in less than 12 weeks!
Fun fact: even the creation process of this journal utilised the systems mentioned in it.
Welcome to your mindful go-getter era 🦋
The happiness diaries is not just another journal…
It’s your personal coach in a journal format, created by Positive Psychology Expert + Mindful Growth Coach Irene Martinho.
It includes only the best exercises, prompts, and tools which have personally helped Irene as well as 100s of her coaching clients get unstuck and take action towards big goals.
Based on her signature coaching program, this journal is your 5-phase roadmap for growing and creating a happier life in less than 12 weeks!
Fun fact: even the creation process of this journal utilised the systems mentioned in it.
Welcome to your mindful go-getter era 🦋
The happiness diaries is not just another journal…
It’s your personal coach in a journal format, created by Positive Psychology Expert + Mindful Growth Coach Irene Martinho.
It includes only the best exercises, prompts, and tools which have personally helped Irene as well as 100s of her coaching clients get unstuck and take action towards big goals.
Based on her signature coaching program, this journal is your 5-phase roadmap for growing and creating a happier life in less than 12 weeks!
Fun fact: even the creation process of this journal utilised the systems mentioned in it.
Welcome to your mindful go-getter era 🦋
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PHASE 1: VISION
Clarify your happy life vision
Find courage to purse big dreams
PHASE 2: PLAN
Set intentions and goals in alignment with your vision
Design a 3-month personalised step-by-step action plan
PHASE 3: ACTION
Stay focused and committed to your plan of action
Take consistent steps towards your big dreams and goals
Create happier habits, routines, systems, and practices
PHASE 4: MINDSET
Rewire your brain for happiness and success
Break through past conditioning and overcome inner blocks
PHASE 5: EMBODIMENT
Shadow work and whole self integration
Connect with and become your happiest self
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Guided journal (lasts 3-4 months)
Hardcover A5 (15.5 cm x 21.5 cm)
308 Pages (PEFC compliant paper)
Ethically printed in the EU
Includes 1 ribbon bookmark
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We currently ship our happy products to over 75 countries worldwide via Hrvatska Posta tracked service.
Shipping rates will be shown at checkout and are non-refundable. If your country does not appear on the list, please contact us for further help at hello@wavesofthoughts.com.
We understand international shipping can be expensive, so as the business grows, we are aiming to tackle this in the future.
As a small business, we aim to dispatch your orders within 3-5 working days days. Delivery times then vary depending on your location.
Once your order is dispatched, you will receive a tracking number to monitor your package's journey to you. At this point, we are no longer able to make changes to your order.
Orders are shipped from Croatia so there are no customs or extra charges for EU orders. Please note that import duties may be applicable for orders place outside the EU and are fully of the buyer’s responsibility.
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Please inspect your order upon reception and contact us immediately if the item is defective, damaged, or if you receive the wrong item, so that we can make it right for you.
To be eligible for a return, your item must be in the same condition that you received it, unwritten in, and unused.
To start a return, email the team at hello@wavesofthoughts.com with your order number.
We do not offer returns for orders placed outside of the EU.